Since last weeks video post was so long, I decided to for go that route and blog the old fashioned way.
Thanks to everyone who commented last week! My final thoughts on HCG are this (wow...I sound like Jerry Springer): It might work, it might not, but anybody is going to loose ungodly amounts of weight on a 500 calorie a day diet. (Hmmm....maybe I should try that......j/k) I also think that if you only need to lose 10-15 lbs, HCG is not for you.
Anyway, enough about that.
I just got home from a walk/run. To be honest, I walked for 90% of it & ran for 10% of it, but I was proud of that! It felt good walking. I tried to keep my step in time with my music, which had a fast beat, so I would keep walking fast. I've gotta start somewhere right? I know that if I try to start running right off the bat, it'll be so hard that I'll want to give up. Plus, they say that the best kind of exercise is the kind YOU DO, so whatever keeps me moving is what I'm going to do! I felt a little depressed right as I started walking though. I just kept thinking to myself, "Shan, how did you get here?" It seemed effortless putting on the weight, and now it's so freaking hard to take it off. I know what you're thinking. "Well of course it was effortless! Without effort you don't get results!" I finally talked myself out of it, turned up some Bon Jovi and walked it off. One step at a time, I kept reminding myself.
I hate sounding like a Debbie Downer, so let's move on! I didn't hear from any of you last week about getting together this weekend. Sup wit dat?! I'd love to get together with you guys this Saturday! Say around 7:00? We can meet up, chat it up, and then do something fun! Let me know if you can come!
Also, I need new shoes to walk/run in! What brands do you like, where should I go, and how much should I expect to pay? Thoughts?
I hope you all have a great week! Thanks again for all of your support!
And if you're lurking, come out of hiding and say hi! The more the merrier!