First, watch this video- it has nothing to do with weight loss, but it's hilarious and I love when he says, "He was injured...injured real bad".
This is how I feel today. I didn't get kicked in the "peniths" but I did hurt myself! Earlier this week, my left heel was kind of hurting. I didn't think much of it and went running a few times. Well yesterday I woke up and could hardly walk on it! Come to find out, I have Plantar Fasciitis in that foot. There's not much I can do except stretch really good and ice it and it should heal itself...hopefully!
I was totally bummed when I realized what it was, because I've been really pumped about running and doing cardio! My first thought was, "Well, guess I can't exercise for awhile...." until I realized I can still do weight training and swimming and things that don't involve me jumping around on my foot!
Has anyone else dealt with this? What did you do?